How to Reduce Stress this Holiday Season

Ah, the joys of the holiday season!  The smell of fresh-baked gingerbread cookies, the cheerful sounds of Christmas carols as we shop, the happiness on the faces of children opening presents, the warm familiarity of loved traditions… there is much to look forward to this time of year.

But oh, the stresses of the holiday season!  The crowded stores and packed parking lots, the pressure to buy the perfect gift without blowing the budget, the rush to get ready and head out the door to yet another Christmas event, the arguments with the ex about who gets the kids, the frustrations of hanging out with family members who know just how to push our buttons, the bickering of the kids over who gets to play with the new toys first… there is much to dread about this time of year!

How can we better prepare for the holiday season so that we minimize the stresses and increase the joys?  How can we create a more meaningful Christmas season that helps bring our family together?

My husband and I have found that one of the keys to a less-stressful holiday season is to clarify our expectations ahead of time.

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How to Handle Loss

Although the death of a loved one is in many ways the most difficult loss we can face during our lifetime, it is far from the only type of loss we face.

At some point in our lives, most of us will also encounter loss of a job, loss of health, loss of a relationship through divorce or other circumstances, financial loss, and the painful loss of some of our dearest hopes and dreams.

Learning to grieve losses well is crucial for our long-term emotional, spiritual and physical health.

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Four Stages of Parenting

In August, Dave and I helped our youngest daughter pack her possessions into a car, drive 50 miles away, and move into a college dorm room.  Launching her to college launched us into a new stage of life:  the empty nest.  So far the transition has been a successful one – for her and for us. And it has me looking back over the 27 years that Dave and I have been parents, looking back and seeing four distinct stages of parenting.

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