How to Practice Disciplined Self-Care

Many years ago, a Christian marriage and family therapist I knew celebrated his birthday by surprising his wife with the news that he wanted a divorce. He called it his “gift to himself.”

Tragically, this man did not realize that he wasn’t doing himself any favors by divorcing his wife. What was truly best for him would have been to learn to love his wife, to invest in their marriage and to keep their family together. He did what seemed easiest and sacrificed his long-term best interests. He celebrated self-centeredness and called it self-care.

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God’s Got You!

I can remember being one of lead climbers on a high ropes course in the Costa Rican cloud forest.  One of the students was trying to make it across something called “the x-rope.” Even though she had two lines attached to her harness, she thought she was going to fall.  She desperately clung to the ropes, immobilized by fear. She thought she was going to die. Fear had overthrown her ability to listen. We calmly tried to instruct her, but to no avail. The only way to help her was to go out and get her.

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How to Practice Compassionate Self-Care

In this busy world, with its unending demands on our time and energy, it’s easy to become depleted. If we want to avoid burnout, we must practice healthy self-care. In previous posts, I made the case for self-care, discussed why we don’t practice self-care, and talked about how healthy self-care involves both nurturing and limits. Now it’s time to talk about some practical how-to’s. This post will talk about the nurturing, compassionate part of healthy self-care, and next week’s post will wrap up this series on self-care by covering the disciplined, limit-setting part of healthy self-care.

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