In this busy world, with its unending demands on our time and energy, it’s easy to become depleted. If we want to avoid burnout, we must practice healthy self-care. In previous posts, I made the case for self-care, discussed why we don’t practice self-care, and talked about how healthy self-care involves both nurturing and limits. Now it’s time to talk about some practical how-to’s. This post will talk about the nurturing, compassionate part of healthy self-care, and next week’s post will wrap up this series on self-care by covering the disciplined, limit-setting part of healthy self-care.
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